At The Sound Self Center, our therapist has years of experience helping adults, college students, and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, substance use issues, parenting, and relationship issues.
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, Internal Family Systems, Gottman Relationship Counseling, attachment based therapy, DBT and acceptance and commitment therapy.
Our approach to therapy is rooted in empathy and compassion in a non-judgmental environment. We strive to create a safe and supportive setting where our clients feel comfortable exploring their thoughts and feelings, and one where they can develop the skills and tools they need to thrive.
Our individual counseling services are designed to help you overcome personal challenges to achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Here are some examples of conditions for which I can help:
Adults:
Adolescents:
I accept most commercial insurances, including original Medicare. The fee for self pay or OON is 150.00
